Corporate Fitness


Aerobics


Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Examples of aerobic exercises include cardio machines, spinning, running,swimming,walking,hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Aerobic exercise not only improves Fitness, it also has known benefits for both physical and emotional health.






Studio Cycle


Studio Cycle is an invigorating workout involving high-intensity cycling in a group environment. Spin classes are an excellent way to burn calories, lose weight and feel great. A spin class is suitable for a whole range of fitness goals including improved cardio health, improved physical endurance, weight loss and overall fitness. Studio Cycle is easy to follow and the group dynamic will keep you motivated. Each session provides an intense full-body workout targeting the major muscle groups.






Cardio Workout


The best choices for Cardio Workouts are Walking, Cross-Country Skiing, Swimming, Rowing, Running, Elliptical Trainers, Step Aerobics. You can select the best Cardio Workout as per your preferences and ablility. Exercise has been proven to alleviate symptoms of depression and can even help curb an excessive appetite. Some of the best cardio workouts choices are:
» Walking
» Cross-Country Skiing
» Swimming
» Rowing
» Running
» Elliptical Trainers
» Step Aerobics